I love this photo of a Benji-type dog because I can't tell if he's inside looking out or outside looking in. I can't recall who sent it, but many thanks to whoever did.
Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target, and coauthor of the writing journal, You Should Be Writing. She coaches creatives in writing and meditation, blogs at Bum Glue, and publishes Write Now Columbus. Nita lives in central Ohio with her husband and their yellow Labrador retriever.
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